Author Archives: Ashland Garden Club

How Dirt Makes You Happy

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Gardening Know How – https://www.gardeningknowhow.com

Antidepressant Microbes In Soil: How Dirt Makes You Happy

Prozac may not be the only way to get rid of your serious blues. Soil microbes have been found to have similar effects on the brain and are without side effects and chemical dependency potential. Learn how to harness the natural antidepressant in soil and make yourself happier and healthier. Read on to see how dirt makes you happy.

Natural remedies have been around for untold centuries. These natural remedies included cures for almost any physical ailment as well as mental and emotional afflictions. Ancient healers may not have known why something worked but simply that it did. Modern scientists have unraveled the why of many medicinal plants and practices but only recently are they finding remedies that were previously unknown and yet, still a part of the natural life cycle. Soil microbes [1] and human health now have a positive link that has been studied and found to be verifiable.

Soil Microbes and Human Health

Did you know that there’s a natural antidepressant in soil? It’s true. Mycobacterium vaccae is the substance under study and has indeed been found to mirror the effect on neurons that drugs like Prozac provide. The bacterium is found in soil and may stimulate serotonin production, which makes you relaxed and happier. Studies were conducted on cancer patients and they reported a better quality of life and less stress.

Lack of serotonin has been linked to depression, anxiety, obsessive-compulsive disorders, and bipolar disorders. The bacterium appears to be a natural antidepressant in soil and has no adverse health effects. These antidepressant microbes in soil may be as easy to use as just playing in the dirt.

Most avid gardeners will tell you that their landscape is their “happy place” and the actual physical act of gardening is a stress reducer and mood lifter. The fact that there is some science behind it adds additional credibility to these garden addicts’ claims. The presence of a soil bacteria antidepressant is not a surprise to many of us who have experienced the phenomenon ourselves. Backing it up with science is fascinating, but not shocking, to the happy gardener.

Mycobacterium antidepressant microbes in the soil are also being investigated for improving cognitive function, Crohn’s disease, and even rheumatoid arthritis.

How Dirt Makes You Happy

Antidepressant microbes in soil cause cytokine levels to rise, which results in the production of higher levels of serotonin. The bacterium was tested both by injection and ingestion on rats, and the results were increased cognitive ability, lower stress, and better concentration on tasks than a control group.

Gardeners inhale the bacteria, have topical contact with it, and get it into their bloodstream when there is a cut or other pathway for infection. The natural effects of the soil bacteria antidepressant can be felt for up to 3 weeks if the experiments with rats are any indication.

So get out and play in the dirt and improve your mood and your life.

Resources:
“Identification of an Immune-Responsive Mesolimbocortical Serotonergic System: Potential Role in Regulation of Emotional Behavior,” by Christopher Lowry et al., published online on March 28, 2007 in Neuroscience.
http://www.sage.edu/newsevents/news/?story_id=240785 [2]

Mind & Brain/Depression and Happiness – Raw Data “Is Dirt the New Prozac?” by Josie Glausiusz, Discover Magazine, July 2007 Issue. https://discovermagazine.com/2007/jul/raw-data-is-dirt-the-new-prozac [3]

Article printed from Gardening Know How: https://www.gardeningknowhow.com

URL to article: https://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm

URLs in this post:

[1] Soil microbes: https://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/what-are-microbes-in-soil.htm

[2] http://www.sage.edu/newsevents/news/?story_id=240785: http://www.sage.edu/newsevents/news/?story_id=240785

[3] https://discovermagazine.com/2007/jul/raw-data-is-dirt-the-new-prozac: https://discovermagazine.com/2007/jul/raw-data-is-dirt-the-new-prozac

Firewise Plant: Blue Flax

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Plant Name: Linum perenne

Common name:  Blue Flax

Plant Type: Herbaceous Perennial Wildflower

Plant Height: 12” – 20”

Plant Width:  12” – 14”

Bloom Time: May – June

Flower Color:  Light Blue or White

Exposure: Full Sun to Part Shade.

Soil Requirements: Well-Drained; Loamy or Sandy.

Water Needs: Medium

Fire Resistant:  YES; Zone 1 – Plant 30+ feet from Structure.

Attributes: Showy Flowers; Drought Tolerant; Deer Resistant.

Uses: Mass Plantings; Meadows; Rock Gardens; Border Fronts.

Note: Self-sows; Remove Spent Blossoms for Longer Blooming; Flowers Open for Only One Day.

Native to: Asia, Europe

Oregon Native:  NO

Submit by: Viki Ashford

Providing water for birds in winter

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From the National Wildlife Federation  https://blog.nwf.org/2014/12/dont-forget-water-for-birds-in-winter/

Here are some tips for easily—and safely—providing water for wildlife during the cold months:

Dark Eyed Junco
  1. Before the cold sets in, replace delicate solar or fountain birdbaths with sturdier, winter-ready water features. Because ice can cause cracks and leaks, concrete baths should be stored or covered in winter.
  2. Place baths in a sunny area to make them more visible to birds and to help keep the water liquid.
  3. While birds are unlikely to submerge themselves in very cold weather, you can help them stay dry and drink more easily by adding several stones to the bath or placing a few sticks on top that the animals can use as perches.
  4. Even during winter, birdbaths (as well as feeders) should be cleaned regularly.
  5. To keep water from freezing, consider adding an immersion-style water heater. More recent models will turn off if the water in the bath dries up.
  6. If using a heater, add a ground-fault interrupted circuit (available at hardware stores) to prevent electric shorts. Check that cords and outlets are sheltered from snow or ice buildup.
  7. As a homemade alternative to a heater, place a light bulb in a flower pot and put a small water basin on top of the pot.
  8. A simpler option—particularly if you have no outdoor electric outlet—is to buy several heavy-duty plant saucers that will not be cracked by ice and replace frozen baths with fresh ones each morning.
  9. Avoid adding glycerin to a birdbath as antifreeze; if birds ingest too much, it can dangerously elevate their blood-sugar levels. Glycerin solutions also may mat birds feathers, decreasing insulation at a time when the animals need it most.

Posted by: Carlotta Lucas,

Photo by: Jocelyn Anderson, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons

Firewise Plant: Lathyrus odoratus

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Plant Name: Lathyrus odoratus

Winter Elegance Mix

Common name:  ‘Winter Elegance’ Sweet Pea

Plant Type: Annual

Plant Height: 8” – 8’

Plant Width:  2’ – 3’

Bloom Time: May – July

Flower Color:  All Colors

Exposure: Full Sun

Soil Requirements: Well-Drained Sandy/Loam

Water Needs: Low – Average; Avoid Overhead Watering.

Fire Resistant:  YES; Zone 1 – 10+ feet from Structure.

Attributes: Good Cut Flower; Fragrant; Deer Resistant; Attracts Bees/Butterflies.

Uses: Arbors; Trellis; Beds & Borders; Containers; Cottage Garden.

Note:  Fertilize Regularly During Growing Season with Balanced Liquid Fertilizer; Deadhead to Prolong Bloom; Don’t Plant in Same Area in Consecutive Years.

Native to: Crete, Italy, Sicily

Oregon Native:  NO

 USDA Hardiness Zone:  2 – 11

Report by: Viki Ashford, AGC Member, Jackson Co. Master Gardener

Firewise Plant: Tall Bearded Iris

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Plant Name: Iris hybrids
Common name:  Tall Bearded Iris
Plant Type: Herbaceous Perennial
Plant Height: 16” – 30”
Plant Width:  14” – 24”
Bloom Time: May – June
Flower Color:  Multi-colored including Bicolor
Exposure: Full Sun
Fire Resistant: YES; Zone 1:  Plant 30+ feet from Structure.
Soil Requirements: High Organic Matter; Good Drainage.
Water Needs: Infrequent Watering, but Deeply.
Attributes: Good Cut Flower; Deer Resistant; Drought Tolerant.
Uses: Perennial Border; Cutting Garden; Mass Planted in Naturalized Area.
Note:  Lift & Divided Clumps Every 3 – 4 years in Late Summer After Bloom;
Plant at Soil Level or Slightly Covered; Fertilize in Early Spring; Iris Borer is an Insect Pest;
Additional Problems:  Fungal Diseases/Crown Rot/Mosaic Virus.
Native to: Mediterranean Area
Oregon Native:  NO
USDA Hardiness Zone:  3 – 10

AGC Board Members:

Report by: Viki Ashford, Master Gardener

Photos by: Carlotta Lucas (All photo rights reserved)